The Position Readiness Protocol™ · Built for BJJ Athletes
Take a 10-minute self-assessment. Get your personal ROM profile, technique readiness map, and an injury-prevention Rx — designed to keep you in the gym and out of the ER.
MY BODY — ROM Profile
MY PROTOCOL — #1 Priority
Shoulder Flexion
℞
Exercises
Stretches
Foam Roll
Personalized to your exact measurements
Most BJJ athletes train techniques their ROM can't safely support. That mismatch is why 68–90% of grapplers get injured within 3 years.
The worst part? You don't know which techniques are putting you at risk — until it's too late. ROMRxBJJ™ shows you exactly which movements your body is and isn't ready for.
Not weakness. Not overtraining. The difference between your left side and your right side.
A 35° asymmetry in shoulder flexion. A 9° gap in hip internal rotation. These aren't numbers most athletes know — but they determine whether De La Riva opens you up for a knee reap injury or whether your guard game stays intact.
ROMRxBJJ™ flags every asymmetry in your assessment, ranks them by injury risk, and prescribes exercises to close the gap.
Your protocol doesn't target weakness. It targets imbalance.
Asymmetry Visualization
Shoulder Flexion
A 10°+ left-right difference is a meaningful injury risk flag
Measure
Use the free Measure app on your iPhone (or Simple Inclinometer on Android) to measure 10 joint groups. Takes ~10 minutes. No equipment. Just your body and your phone.
Discover
See your complete ROM Profile — your technique eligibility map (which techniques are GREEN, YELLOW, or RED), your asymmetry flags, and your BJJ Mobility Score.
Train
Follow your personal Rx: 3 exercises, 2 stretches, and 1 foam rolling activity per priority joint. Retest every 6 weeks to unlock new techniques as your ROM improves.
My Body
Radar chart of your full ROM profile across 10 joints. Asymmetry flags shown at a glance. The most honest picture of what your body is actually ready for.
My Game
Your 130+ techniques rated GREEN, YELLOW, or RED based on YOUR exact measurements. Build offense and defense flows with only body-ready techniques.
My Protocol
Your top 3 injury risks, ranked by asymmetry. 3 exercises + 2 stretches + 1 foam roll per issue, sourced from evidence-based mobility literature.
ROMBot
AI mobility intelligence that knows your exact scores. Ask why a technique is RED. Ask what you need to unlock De La Riva. It reads your profile, not generic advice.
Training With a Coach? They See Your Full Picture.
If your coach subscribes to ROMRxBJJ, they see your complete ROM profile, your technique readiness tiers, and your exact limiting joints before you ever step on the mat. They know which moves to work carefully with you, which ones to push, and exactly where your body needs help. Your assessment data becomes their coaching intelligence.
Your full ROM profile + asymmetry flags visible on their roster
They see which techniques are READY, DEVELOPING, or AT RISK for your body specifically
ROMBot Coach tells them which athletes are at highest injury risk right now
Injuries logged and tracked from Stage 0 to mat-ready in their dashboard
Private coaching notes per session, carried into their teaching journal
They know your exact limiting joints before drilling any technique with you
The assessment is always free. Upgrade to the full dashboard when you're in.
Free
No card needed. Always free.
$0
forever
Full Dashboard
Everything unlocked
$149
per year · less than $13/month
Price increases when the full ROMRx platform launches.
All prices in USD. Annual subscription. Cancel anytime.
I didn't realize my hip IR deficit was why my guard kept getting passed. Two months of the protocol and I'm finally keeping people in guard.
The asymmetry report was the most useful thing I've seen in BJJ. Found a 16° shoulder gap I had no idea about.
Now I know exactly which techniques to drill and which ones to avoid until my mobility catches up.
10 minutes. Your phone. Complete ROM picture.
Take My Free Assessment →No doctor needed. No equipment. See your results immediately.