Built for BJJ Athletes

Know What Your Body Is Ready For™

The only ROM assessment built for Brazilian Jiu-Jitsu. Get your 124 techniques rated GREEN, YELLOW, or RED based on YOUR mobility, not generic standards. Plus a coach dashboard so your instructor knows your readiness before you step on the mat.

Start Your Assessment See the dashboard ↓
ROMRxBJJ My Body dashboard showing radar chart of ROM scores
📊 124 techniques rated
🥋 White Belt + Blue Belt
✅ Athlete + Coach dashboards
🔥 Live now

See It In Action

Your personalized dashboard, built around your body, your belt, your game.

My Body dashboard showing radar chart of ROM scores across 14 joints

My Body

Radar chart showing ROM scores across all 14 joints, bilateral asymmetry flagged at a glance.

My Game dashboard showing technique flow builder with GREEN, YELLOW, RED readiness ratings

My Game

Flow builder showing your GREEN, YELLOW, and RED technique paths, offense and defense branches personalized to your mobility.

My Protocol dashboard showing priority joint exercises, stretches, and weekly plan

My Protocol

Priority joint exercise cards with sets, reps, and coaching cues, targeted to YOUR mobility deficits.

Your Body Isn't Ready for Every Technique

And that's putting you at risk.

68-90% of BJJ practitioners get injured within 3 years
42.5% of all injuries happen to white belts
#1 predictor of injury: mobility deficits

Most athletes train techniques their bodies can't safely support. ROMRxBJJ™ changes that.

The Position Readiness Protocol™

Four steps to training smarter

1

MEASURE

Self-assess your ROM using a smartphone app (15-20 min)

2

SUBMIT

Enter your measurements in our assessment form (5 min)

3

RECEIVE

Get your personalized Position Readiness Profile™ within 48 hours

4

BUILD

Follow your 6-week mobility prescription, then reassess to see your progress and unlock new techniques

Simple, Transparent Pricing

One plan for athletes. One plan for coaches. No hidden fees.

Athlete
Individual BJJ practitioners
$149
per year
🏆 First Year FREE with Promo Code
  • Full ROM self-assessment, 14 joints
  • 124 technique ratings (White + Blue Belt)
  • My Body radar chart + asymmetry tracking
  • My Game personalized technique flow builder
  • My Protocol 6-week mobility Rx
  • Quarterly reassessments + progress tracking
  • Belt progression system
Start Free
Coach Starter
Individual coaches and small academies
$349
per year
  • Full athlete roster with ROM readiness dashboard
  • GREEN / YELLOW / RED status for every athlete
  • Auto-generated class warmup RAMP protocols
  • Asymmetry alerts and trend tracking
  • Coach notes per athlete
  • Belt promotion approval workflow
  • Unlimited athletes
Get Coach Access

Online enrollment opening soon. Email to get set up today.

What Athletes Are Saying

Real feedback from real grapplers.

★★★★★

"[Athlete quote goes here. Ask your first two athletes for a sentence or two about what changed for them.]"

🥋
Athlete Name
White Belt · Gym Name
★★★★★

"[Second athlete quote here. Even one line about their specific result is more powerful than a paragraph.]"

🥋
Athlete Name
Blue Belt · Gym Name
★★★★★

"[Coach quote here. What does knowing your athletes' readiness change about how you run class?]"

📋
Coach Name
Head Coach · Gym Name
Testimonials pending, drop in real quotes from your athletes and they display immediately.

Frequently Asked Questions

Everything you need to know before you get started.

Range of Motion is how far a joint can move through its full arc of motion. In BJJ, limited ROM at the hip, shoulder, ankle, or spine can prevent you from achieving proper technique positions, and increases injury risk. ROMRxBJJ™ measures 14 joints bilaterally to build a complete picture of your mobility.
You’ll use a free goniometer app on your smartphone to measure joint angles at home. Each measurement takes seconds. The full assessment covers 14 joints, bilateral and midline, and is designed to be done solo, without equipment, in your living room.
The ROM measurement portion takes 15–20 minutes. Entering your data into the submission form takes about 5 minutes. You only need to do it once every 6 weeks, each reassessment shows your progress and unlocks updated technique ratings.
Your Position Readiness Profile™ is your personalized technique map. Every one of the 124 techniques is rated GREEN (body-ready now), YELLOW (build toward it), or RED (avoid until ROM improves) based on your actual joint measurements compared to what that technique demands. It’s generated automatically and emailed to you the moment your assessment is processed.
Your personalized Position Readiness Profile™ is generated and sent to your inbox automatically, usually within minutes of your submission processing. You’ll also receive your dashboard access code so you can log in and explore My Body, My Game, and My Protocol right away.
Simple. When you log in to your dashboard for the first time, you will be taken to a secure payment window. Pay there and you are immediately returned to your dashboard with full access. No separate signup flow, no waiting. $149/year for athletes. If you have a promo code, you can apply it at that screen for your first year free.
After your assessment is processed, you’ll receive an email with your access code. Go to romrxbjj.com/dashboard, enter your email and code, and you’re in. No app download required.
You reassess. Six weeks of consistent mobility work moves the needle. Your updated ROM measurements generate a new Position Readiness Profile™, with more GREEN techniques unlocked and updated prescriptions for the joints still lagging. It’s a continuous improvement loop tied directly to your training.

Start Your Assessment

Fill out the form below and we’ll send your access code and onboarding instructions directly to your inbox.

We’ll never share your information. After submitting, watch your inbox for your access code.